Slow-Cooker Autumn Harvest Bowl
This healthy, delicious, "Fall in a Bowl" dinner recipe will please everyone at your family table! It's versatile, simple, convenient, and so perfect for those brisk Autumn months!
Equipment
- Slow Cooker
Ingredients
- 1 lb turkey (ground or smoked/pulled)
- 1 butternut squash
- 2-3 carrots large/whole
- 2 C frozen roasted corn
- 1/2 red onion
- 2 boxes long grain wild rice (seasoned) ~ 8 oz total
- 5 C bone broth (or chicken broth)
- 3 spriggs fresh rosemary
- 2 tsp pumpkin pie spice
- 1 tsp minced garlic
- to taste salt/pepper
Instructions
- Brown ground turkey or grab your leftover pulled roasted/smoked turkey.
- Chop the seedless portion (center) of the butternut squash into 1/2-1 inch pieces. Roughly chop your onion and slice your carrots into thin rounds.
- Add all ingredients to slow cooker (chopped veggies, corn, garlic, spices, broth, wild rice, and rosemary). Pour all contents of the boxed wild rice into crockpot (the uncooked rice as well as the entire included seasoning packet). Cover and cook on high for 3-4 hours or low for 4-6 (until squash is tender and rice is cooked).
- Serve in a bowl on it's own, with a sprinkle of cheddar cheese, and/or a side of a flaky butter biscuit or warm toasted sourdough! Enjoy!
Notes
Storage: Store in an airtight container in the fridge for 5-7 days. Freeze for up to 6 months and thaw + reheat on the stove to serve!
Nutrition
Calories: 169kcalCarbohydrates: 22gProtein: 17gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 29mgSodium: 116mgPotassium: 571mgFiber: 3gSugar: 5gVitamin A: 12650IUVitamin C: 24mgCalcium: 63mgIron: 1mg
Tried this recipe?Let us know how it was!